Topic outline

Main course page

  • When you're not ready to talk to someone, self-help books can offer information and skills to enable management.

    Self help books and guides are available from our campus library.


    Who moved my cheese? Reasons to stay alive Making friends with anxiety A mindfulness guide for the frazzled The wild remedy : how nature mends us Stress : the psychology of managing pressure Mind over mood Getting better bite by bite Can I tell you about depression? CBT You are a champion

    All these and more are available from our library.

    Also take a look at the library's self-help ebooks below...

    Make yourself cozy Be more confident Mental Beat low self-esteem with CBT Yoga for anxiety Relaxation techniques Stop avoiding stuff The anxiety first aid kit Mindfulness for students Beat stress with meditation The easy way to mindfulness The resilience workbook Eco-anxiety The anxiety skills workbook Black fatigue The mindful twenty-somthing

    Click on the book covers to go straight to the ebook links