Smiling Mind was created to make mindfulness and meditation accessible to everyone. All you need is 10 minutes a day. This app offers guided meditations to improve mental health and academic performance.

The aim of The Mindfulness App is to make the practice of mindfulness accessible to everyone. This app offers gentle reminders throughout the day, as many people struggle to remember or make time each day.

Breathe2Relax teaches diaphragmatic breathing, a technique that increases oxygen capacity that's been shown to lower the heart rate, lower blood pressure, and help relieve stress.4 This type of breathing can help people who are experiencing panic, anxiety, PTSD, or anger. The app features videos, reading materials, and ways for users to track their progress.

Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you manage anxiety. It has been developed by psychologists and provides 25 self-help options on anxiety, relaxation and health.

This app helps with anxiety, sleep, stress, depression & wellbeing and includes interactive tools and coping strategies, to guide you through life’s challenges and help you take care of yourself. Including Mood trackers to record how you feel and help you understand your moods. Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep. Journals - to record worries, emotions and actions in the moment

Panic Relief is designed to help in the midst of high anxiety or a panic attack. The app guides you through the sensations that accompany panic and helps you to stay calm during an attack . It also helps you to understand what is happening in your body during a panic attack as well as breathing and relaxation exercises, positive visualization to help you to calm yourself.

WellMind is a pioneering app designed to empower you in your journey towards improved mental health. With a user-centric approach, WellMind integrates innovative features that cater to your emotional well-being, offering a holistic experience from the comfort of your surroundings.

WorryTree is a very simple, easy-to-use and practical app that will support you through the problem-solving process helping you to either make a plan to deal with your worry or find in-the-moment distractions to help you cope and move on with your day. WorryTree was built by people who worry, for people who worry. Having learnt how to manage our own worries better, we wanted to give you the tools to help you manage your worries and take back control of your life.

This app can help those who are struggling with depression, dealing with anxiety, stress, anger, and other issues, as it helps to identify thought patterns that lead to negative feelings and offers up alternate ways of thinking during tough times. It offers features like relaxing breathing techniques, a journal to keep track of thoughts and moods, guided exercises to help you feel grounded, and other inspirational materials.

Calm Harm is an app funded by NHS England to help manage the urge to self-harm.                                               

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm. It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

Track and build up your daily walks – start with 10 minutes every day!

A running app for absolute beginners, as well as recent Couch to 5K graduates.