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    Counselling Brighton MET

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  • Contact us by:

    Email:

    Counsellors@GBMC.ac.uk 

     

     

    Brighton MET College Counselling Service 

    Confidential Support

    Sometimes emotional problems can get in the way of you achieving your goals.

    The college counselling team are on hand to offer free, professional, impartial, and confidential advice..

    We offer a safe environment without judgement, to express feelings around any topic.

    We aim to help support individuals on their unique journey, to promote growth, personal progression and individual success.  

  • What is Counselling

    Counselling is a safe space to explore any difficult emotions, your worries, thoughts, anxieties, and feelings of distress and when facing any difficult decisions that you are trying to make sense of and seek some resolution for.  Counselling can also help you gain an understanding of yourself in relation to others and that may then help you to form better relationships.

    Counsellors work with a wide range of issues that impact young people and adults. Below are just some of the difficulties you may want to talk about with your counsellor.

    • Anxiety and panic disorders
    • Health worries
    • Bereavement and loss
    • Bullying and social pressures
    • Low self-esteem or confidence
    • Low mood and depression
    • Relationships
    • Understanding anger
    • Harming behaviours
    • Miscarriage and stillbirth
    • Gender identity
    • Suicidal thoughts
    • Life changes and transitions
    • Sexual identity

    How it works

    If you decide that you would like counselling  email safeguarding@gbmc.ac.uk      to request a self-referral form. Once you have completed and returned your referral form, you will be offered an initial appointment. The initial appointment is an opportunity for us to work together so you and the counsellor can understand more about the current difficulties you are facing as well as your goals for counselling. 

    Our Counsellors

    Counselling is provided 1-to-1 by a qualified and experienced counsellor. Our counselling service works to the British Association of Counsellors and Psychotherapists, BACP ethical framework, 2018

  • Self- Help Books

    When you're not ready to talk to someone, self- help books can offer information and skills to enable management.

    Self help books and guides are available from our campus library.

    Examples....

    All these and more are available from our library.

  • Self-care